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Why Lowering the Bar (Literally) Builds Stronger Athletes

Why Lowering the Bar (Literally) Builds Stronger Athletes

Let’s break down why lowering the weight can raise your game.

Murray Bingham
Murray Bingham
The Most Important "C" in Strength and Conditioning Coaching

The Most Important "C" in Strength and Conditioning Coaching

Athletes don't care about deterministic models. They want to race like jets, push so hard the world spins and pretend the floor is lava.

Murray Bingham
Murray Bingham
Lost in Translation? Why Poor Communication Could Be Your Biggest Injury Risk

Lost in Translation? Why Poor Communication Could Be Your Biggest Injury Risk

First, I believe it's important to note, "The best ability is availability," as NFL legend Bill Parcells famously said. While it may be overused in coaching circles, the data supports this: player availability is strongly linked to team success.

Murray Bingham
Murray Bingham